PATRICK VIEW-POSSIBLE THINGS TO DO  TO HELP YOU LET GO

 

 

Letting go by Cambridge dictionary means:to stop thinking about or being angry about the past or something that happy in the past. 

Urban dictionary :to let your frustration, anger etc go and not let it stress you out like it has been doing. Letting go means you don’t have to stress over whatever you are letting go anymore.

Sometimes, I feel the phrase “let go”  be very annoying. When people say it, it makes it look like you can just blink your eye and everything would go away. How I wish it was possible…. 

Possible things to do to help you let go 

Try yoga

Learn a new skill

Change your perception – Try to see the root cause as a blessing in disquise.

Cry it out – crying out releases harmful chemicals that build up in your body due to stress. (Dr. William Frey II)

Make a list of accomplishment – even small ones and add to it daily.

Engage in physical activity – exercise decreases stress hormones and increase endorphins, chemicals that improve your state of mind.

Express your feeling through dancing writing or painting..

We all have something or someone or a situation we need to let go.. It’s time we learn to let go so we could become free and better…. I know it’s not easy and it’s not going to be easy except we learn to make it so..

I would like to know one issue or situation you would like to let go… Let’s share our problems in other to find a better solution.

For those of us who are blessed with letting go easily, please share your secret to letting go because we would all love to learn..

It’s all about you…. Never forget that. 

 

Written by:

Kogwuonye Patrick Onyeka

Writer/Educator/Tutor/Engineer

UNIBEN

 

 

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